The 2024 election has been hard on families. Here's what to say when you just can't even with your folks.
Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading the upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.
If you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator, we've got tips to help you navigate the minefield of political discussions with grace and humor.
Episode Takeaways
Keep the peace and communicate effectively: Learn how to navigate tricky political conversations without causing (or deepening) family feuds.
Set boundaries and protect your sanity: Discover tips for avoiding stress and conflict during the holidays, and learn what to say when you need to walk away from a heated conversation.
Embrace empathy: Foster understanding and compassion, even when you disagree.
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Navigating Heated Political Conversations with Family During the Holiday Season
Repeat after me: I don't have to attend every argument that I'm invited to.
A civilized political conversation with your family (chosen or otherwise) is all about finding common ground, respecting different viewpoints, and, most importantly, keeping your cool.
You may have to accept non-closure. And it's totally okay to agree to disagree.
Navigating Political Discussions
Navigating political discussions can be tricky, especially with family. Set boundaries, redirect the conversation, and practice empathy to help keep things from getting heated. The TIME magazine article referenced in the episode has 11 excellent lines to use when you sense conversations getting a little out of hand.
Safeguarding Mental Health
It's okay to take a break from politics, especially during the holidays. If a conversation starts to get too heated, don't be afraid to excuse yourself or change the subject. Refer back to that article for some concrete advice for how to do that. Remember, your mental health is important.
Check out this Instagram post from Jackie Santillan (@kindminds_smarthearts) for some sage advice re: your sanity during the holidays. She shares a great decorating tip, too!
Helpful Lines to Keep in Your Back Pocket (from the TIME Article)
“I won't be talking about politics today.”
“Can you tell me a story that helps me understand how you came to believe that?”
“Could I have permission to share my point of view?”
“Looks like the Cowboys might beat the Eagles this year.”
Read more about why these lines work—and get others—here. Or, even better, listen to the episode!
Loved this episode? Please share it with someone you know!
Make good choices,
Caitlin & Jenny
Sources for this episode
“11 Things to Say to Your Relative Whose Politics You Hate” by Angela Haupt | TIME Magazine
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Book your first mammogram if you're over 40 and haven't done so already, and check yourself for breast cancer regularly and seek medical attention if you notice any changes.
Jenny’s book recommendation this month: Read The Disappearing Spoon to learn more about the periodic table and its elements.
Bios
Caitlin and Jenny are seasoned pros at navigating tricky family dynamics, especially during the holidays. They'll share their tips on how to handle those heated political conversations with grace and ease.
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